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Nice Way to Start the Week

My meeting at work was canceled, so here I am at home. The meeting will probably be re-scheduled for Wednesday. In the meantime, I'm watching TV and taking care of a few things while the dog is sleeping.

We are in the middle of a cold snap. It was 40 degrees last night, and should get up to about 67 today. It is bright and sunny outside though. I love sunshine. I don't think I could live somewhere that is cold, cloudy, and rainy all the time. I would be grumpy ALL the time. As opposed to being grumpy for four out of seven days a week. LOL

I think I'm gonna go have some turkey, cheese and crackers for lunch.

Comments

( 16 comments — Leave a comment )
garyjr
May. 20th, 2002 08:29 am (UTC)
boy you eat 24/7 how is it you don't put on an ounce. lol.
tomonwheels
May. 20th, 2002 08:45 am (UTC)
I have a fast metabolism. The only thing that helps me put on weight is working out. Even then, it's all muscle weight. I guess in SOME respects I have good genetics.

And I wouldn't talk Mr. "Protein shakes are my life." I don't see how you do that. I could barely get two of those things down a day back when I was working out. Just be careful with it because too much protein at one time is bad for your kidneys.
garyjr
May. 20th, 2002 08:49 am (UTC)
Re:
oh really. i didn't realize. i'll ask my doctor.
tomonwheels
May. 20th, 2002 08:53 am (UTC)
Yup. I didn't realize it either until my trainer gave me an article about it. She was great. She always gave me articles and stuff on the latest research, as well as info about diet, and recipes and stuff.
garyjr
May. 20th, 2002 08:56 am (UTC)
Re:
ouch is it just whey protein powder or meats and chicken etc.
tomonwheels
May. 20th, 2002 09:13 am (UTC)
It's been a long time since I read that article, but if I remember correctly, it's an overload of protein in GENERAL.

Do you have an exercise physiologist or some such person at your gym?
garyjr
May. 20th, 2002 09:31 am (UTC)
Re:
no. just a trainer i talk to about stuff.
tomonwheels
May. 20th, 2002 10:13 am (UTC)
Talk to your trainer about it.

Is he/she certified?
garyjr
May. 20th, 2002 10:19 am (UTC)
Re:
ya ya. he's not my trainer i don't have one. he used to be a mr. universe or somethin'.
tomonwheels
May. 20th, 2002 10:34 am (UTC)
Uh Oh.

Not exactly an unbiased opinion when it comes to protein drinks and other supplements then.
garyjr
May. 20th, 2002 10:41 am (UTC)
Re:
oh well. i live, i live. i die, i die.
tomonwheels
May. 20th, 2002 10:52 am (UTC)
HEY!!!

That's a very cavalier attitude. I love you and want you around until we are two old farts who sit around and play checkers and fight all day.

You live in the big city, your gym doesn't have an exercise physiologist/nutritionist/trainer or SOMEBODY on staff who can give an unbiased opinion?
garyjr
May. 20th, 2002 11:07 am (UTC)
Re:
our gay gym has this new straight mean mean mean staff. i don't feel comfortable asking. they are all trainers by day male strippers by night.
tomonwheels
May. 20th, 2002 11:17 am (UTC)
That's what they are THERE for. Are they intimidating or what?

And since when have you ever been afraid of anybody? You're a fiesty little puppy.
garyjr
May. 20th, 2002 11:22 am (UTC)
Re:
they are just mean josh asks them questions all the time and they just point and snicker.
mickey0801
May. 20th, 2002 05:16 pm (UTC)
Trainers by day and Strippers by night?? Hmmm...I don't believe you!! Prove it!! Where do they strip?? LOL
( 16 comments — Leave a comment )